Shake and Bake

Workouts

Wednesday 8/19/20 @ 10:31 AM
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 6:44 PM
βœ…
167kj
90rpm
46%
21mph
Sunday 8/1/21 @ 1:5 PM
βœ…
168kj
101rpm
37%
19mph
20 min Recovery Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:35 PM
129kj
94rpm
35%
17mph
Thursday 4/8/21 @ 9:57 AM
βœ…
600kj
85rpm
51%
22mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/18/21 @ 8:40 PM
405kj
79rpm
46%
19mph
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:9 PM
475kj
79rpm
49%
20mph
Saturday 2/8/20 @ 6:46 PM
βœ…
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Sunday 5/31/20 @ 3:54 PM
βœ…
402kj
95rpm
47%
22mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:54 PM
256kj
73rpm
48%
19mph
Friday 5/22/20 @ 12:20 PM
βœ…
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
Wednesday 5/20/20 @ 10:52 AM
βœ…
273kj
92rpm
49%
22mph
20 min 90s Ride
Jenn Sherman
Thursday 5/21/20 @ 1:22 PM
195kj
78rpm
48%
20mph
Thursday 5/14/20 @ 10:50 AM
βœ…
159kj
96rpm
42%
20mph
15 min Low Impact Ride
Sam Yo
Friday 3/27/20 @ 2:57 PM
106kj
79rpm
41%
17mph
Tuesday 2/18/20 @ 10:45 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
βœ…
90kj
83rpm
44%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 8/19/20
βœ… 167 kj
Saturday 4/30/22
20 min Recovery Ride
Matt Wilpers
βœ… 168 kj
Sunday 8/1/21
129 kj
Tuesday 8/24/21
45 min Low Impact Ride
Hannah Corbin
βœ… 600 kj
Thursday 4/8/21
405 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 620 kj
Thursday 12/24/20
475 kj
Sunday 3/7/21
15 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Saturday 2/8/20
91 kj
Thursday 6/4/20
30 min Low Impact Ride
Hannah Corbin
βœ… 402 kj
Sunday 5/31/20
256 kj
Sunday 5/31/20
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Friday 5/22/20
84 kj
Tuesday 5/19/20
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Wednesday 5/20/20
195 kj
Thursday 5/21/20
15 min Low Impact Ride
Sam Yo
βœ… 159 kj
Thursday 5/14/20
106 kj
Friday 3/27/20
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/18/20
βœ… 90 kj
Thursday 5/7/20