Shake and Bake
Workouts
Tuesday 4/26/22 @ 12:6 PM
✅
120kj
87rpm
40%
18mph
Saturday 4/2/22 @ 4:44 PM
65kj
68rpm
38%
14mph
Wednesday 9/29/21 @ 11:36 AM
✅
107kj
93rpm
43%
20mph
Tuesday 9/7/21 @ 3:15 PM
40kj
77rpm
33%
13mph
Thursday 11/5/20 @ 12:42 PM
✅
148kj
78rpm
48%
19mph
Saturday 9/12/20 @ 6:55 PM
99kj
75rpm
42%
17mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
Tuesday 3/24/20 @ 5:41 PM
184kj
85rpm
38%
16mph
Tuesday 5/12/20 @ 10:41 AM
✅
164kj
88rpm
41%
18mph
Friday 4/24/20 @ 4:20 PM
120kj
80rpm
39%
16mph
Monday 5/4/20 @ 10:49 AM
✅
75kj
85rpm
40%
18mph
Sunday 5/3/20 @ 2:49 AM
46kj
77rpm
35%
14mph
Thursday 3/19/20 @ 2:27 PM
✅
424kj
91rpm
50%
22mph
Friday 3/20/20 @ 4:57 PM
211kj
83rpm
41%
17mph
Tuesday 3/10/20 @ 10:47 AM
✅
200kj
87rpm
44%
20mph
Wednesday 3/18/20 @ 5:49 PM
114kj
68rpm
42%
16mph
Monday 1/13/20 @ 11:35 AM
✅
286kj
87rpm
44%
19mph
Tuesday 12/31/19 @ 2:3 PM
168kj
75rpm
39%
15mph
Tuesday 12/17/19 @ 10:54 AM
✅
533kj
81rpm
51%
21mph
Tuesday 12/17/19 @ 7:4 PM
242kj
70rpm
39%
15mph
Workouts
184
kj
Tuesday 3/24/20
168
kj
Tuesday 12/31/19
242
kj
Tuesday 12/17/19