Shake and Bake

Workouts

Monday 11/27/23 @ 11:50 AM
✅
574kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:56 PM
218kj
67rpm
40%
14mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/28/22 @ 12:24 PM
101kj
39rpm
42%
9mph
Tuesday 5/12/20 @ 11:40 AM
✅
256kj
88rpm
42%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 11/5/21 @ 3:18 AM
151kj
54rpm
46%
13mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
288kj
84rpm
38%
17mph
Wednesday 10/14/20 @ 11:55 AM
✅
100kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/5/21 @ 7:43 AM
69kj
77rpm
41%
17mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:43 PM
69kj
73rpm
37%
14mph
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/3/19 @ 5:9 AM
66kj
78rpm
36%
15mph
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 6:10 PM
43kj
76rpm
34%
14mph
Saturday 3/7/20 @ 6:48 PM
✅
144kj
96rpm
41%
19mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 6:36 AM
67kj
72rpm
36%
14mph
Wednesday 1/15/20 @ 11:48 AM
✅
117kj
89rpm
40%
18mph
15 min Country Ride
Hannah Corbin
Sunday 12/8/19 @ 7:34 PM
61kj
74rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 574 kj
Monday 11/27/23
218 kj
Tuesday 1/12/21
45 min All For One More Ride
Multiple Instructors
✅ 631 kj
Thursday 7/9/20
101 kj
Thursday 7/28/22
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 256 kj
Tuesday 5/12/20
151 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 1/21/21
288 kj
Thursday 2/6/20
10 min Low Impact Ride
Sam Yo
✅ 100 kj
Wednesday 10/14/20
69 kj
Tuesday 1/5/21
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Wednesday 8/19/20
69 kj
Sunday 6/21/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 195 kj
Sunday 5/31/20
66 kj
Tuesday 12/3/19
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Wednesday 4/29/20
43 kj
Monday 1/27/20
15 min Country Ride
Denis Morton
✅ 144 kj
Saturday 3/7/20
67 kj
Monday 2/3/20
15 min Country Ride
Hannah Corbin
✅ 117 kj
Wednesday 1/15/20
61 kj
Sunday 12/8/19