Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:40 PM
βœ…
84kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:56 PM
60kj
82rpm
38%
16mph
Friday 1/8/21 @ 12:37 PM
βœ…
165kj
86rpm
47%
20mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 4:3 PM
140kj
72rpm
50%
19mph
Monday 1/4/21 @ 12:48 PM
βœ…
68kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 5:33 PM
65kj
86rpm
38%
17mph
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:9 PM
401kj
74rpm
48%
19mph
Wednesday 10/14/20 @ 11:55 AM
βœ…
100kj
94rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 8:14 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 10:31 AM
βœ…
133kj
90rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
Thursday 7/9/20 @ 11:42 AM
βœ…
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
Saturday 5/30/20 @ 4:45 AM
βœ…
381kj
94rpm
46%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:51 PM
233kj
82rpm
42%
18mph
Friday 5/22/20 @ 12:20 PM
βœ…
127kj
93rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:2 PM
71kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 10:55 AM
βœ…
560kj
84rpm
50%
21mph
45 min 2000s Pop Ride
Olivia Amato
Tuesday 4/21/20 @ 1:58 PM
362kj
71rpm
48%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 84 kj
Tuesday 7/7/20
60 kj
Thursday 3/4/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 165 kj
Friday 1/8/21
140 kj
Saturday 10/24/20
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 1/4/21
65 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 620 kj
Thursday 12/24/20
401 kj
Tuesday 12/15/20
10 min Low Impact Ride
Sam Yo
βœ… 100 kj
Wednesday 10/14/20
kj
Saturday 10/3/20
15 min Low Impact Ride
Emma Lovewell
βœ… 133 kj
Wednesday 8/19/20
91 kj
Sunday 6/21/20
45 min All For One More Ride
Multiple Instructors
βœ… 631 kj
Thursday 7/9/20
407 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 381 kj
Saturday 5/30/20
233 kj
Monday 3/23/20
10 min Low Impact Ride
Alex Toussaint
βœ… 127 kj
Friday 5/22/20
71 kj
Saturday 5/9/20
45 min 2000s Pop Ride
Olivia Amato
βœ… 560 kj
Wednesday 1/15/20
362 kj
Tuesday 4/21/20