Shake and Bake
Workouts
Wednesday 4/13/22 @ 12:33 PM
226kj
87rpm
25%
12mph
Sunday 3/27/22 @ 1:29 PM
✅
438kj
84rpm
40%
17mph
Friday 8/27/21 @ 11:53 AM
✅
97kj
95rpm
41%
20mph
Wednesday 8/25/21 @ 11:15 PM
63kj
93rpm
36%
17mph
Saturday 1/30/21 @ 3:36 PM
✅
177kj
87rpm
42%
19mph
Saturday 1/30/21 @ 1:57 PM
163kj
88rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
592kj
92rpm
48%
22mph
Thursday 11/26/20 @ 4:12 PM
262kj
90rpm
39%
18mph
Tuesday 12/24/19 @ 1:50 PM
✅
162kj
92rpm
44%
20mph
Thursday 10/3/19 @ 11:54 PM
101kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 11:40 PM
✅
84kj
97rpm
38%
18mph
Friday 6/5/20 @ 10:41 PM
77kj
96rpm
38%
18mph
Wednesday 5/20/20 @ 10:52 AM
✅
273kj
92rpm
49%
22mph
Tuesday 9/17/19 @ 1:12 AM
128kj
86rpm
38%
17mph
Tuesday 2/18/20 @ 10:45 AM
✅
74kj
88rpm
39%
17mph
Wednesday 1/15/20 @ 2:31 AM
58kj
91rpm
35%
16mph
Monday 2/10/20 @ 11:32 AM
✅
313kj
89rpm
44%
20mph
Wednesday 2/5/20 @ 7:56 PM
231kj
90rpm
39%
18mph
Saturday 2/1/20 @ 4:19 PM
✅
157kj
91rpm
39%
18mph
Wednesday 1/29/20 @ 1:25 AM
145kj
88rpm
39%
18mph