Shake and Bake
Workouts
Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Monday 7/11/22 @ 1:43 AM
✅
93kj
96rpm
40%
19mph
Saturday 6/11/22 @ 3:56 PM
57kj
78rpm
39%
16mph
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Tuesday 3/2/21 @ 12:43 PM
✅
335kj
94rpm
44%
21mph
Friday 1/15/21 @ 1:24 PM
198kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:4 PM
✅
188kj
94rpm
41%
19mph
Tuesday 1/12/21 @ 3:51 PM
124kj
87rpm
37%
16mph
Wednesday 10/21/20 @ 9:58 AM
✅
657kj
96rpm
49%
23mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Wednesday 9/30/20 @ 11:31 AM
✅
842kj
96rpm
47%
22mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Workouts
312
kj
Monday 3/8/21
316
kj
Wednesday 1/27/21
308
kj
Wednesday 1/20/21
304
kj
Thursday 10/22/20
391
kj
Wednesday 9/30/20