Shake and Bake

Workouts

Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Tuesday 12/15/20 @ 1:11 AM
21kj
78rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 2/4/22
150 kj
Tuesday 3/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
63 kj
Thursday 1/7/21
89 kj
Tuesday 1/5/21
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
58 kj
Wednesday 12/30/20
30 min Lizzo Ride
Robin Arzón
70 kj
Friday 12/18/20
144 kj
Tuesday 8/13/19
10 min Low Impact Ride
Alex Toussaint
21 kj
Tuesday 12/15/20
37 kj
Wednesday 12/16/20