Shake and Bake
Workouts
Thursday 1/11/24 @ 2:41 PM
45kj
72rpm
31%
12mph
Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
Tuesday 12/7/21 @ 11:9 PM
46kj
75rpm
30%
12mph
Sunday 12/3/23 @ 5:6 PM
✅
191kj
80rpm
51%
22mph
Friday 7/22/22 @ 9:43 PM
109kj
68rpm
35%
13mph
Thursday 7/27/23 @ 12:46 AM
✅
356kj
82rpm
50%
21mph
Tuesday 12/22/20 @ 6:40 PM
38kj
76rpm
27%
11mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Tuesday 1/18/22 @ 12:40 AM
58kj
69rpm
36%
13mph
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
Sunday 1/17/21 @ 4:59 PM
96kj
73rpm
31%
12mph
Sunday 3/7/21 @ 5:25 PM
✅
398kj
79rpm
54%
22mph
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Thursday 12/10/20 @ 2:41 PM
18kj
77rpm
22%
9mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph