Shake and Bake

Workouts

Saturday 1/6/24 @ 4:56 PM
60kj
70rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 10/4/22 @ 10:9 PM
65kj
61rpm
35%
12mph
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 10/1/22 @ 2:12 PM
55kj
60rpm
38%
12mph
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
15 min R&B Ride
Hannah Frankson
Thursday 9/29/22 @ 11:22 PM
46kj
67rpm
32%
11mph
Sunday 7/24/22 @ 9:12 PM
52kj
75rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/27/22 @ 8:57 PM
42kj
63rpm
33%
11mph
Sunday 8/21/22 @ 3:46 PM
54kj
76rpm
32%
13mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:29 PM
43kj
65rpm
32%
11mph
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
15 min Soul Ride
Ally Love
Monday 2/1/21 @ 11:32 PM
60kj
60rpm
40%
13mph
Tuesday 5/10/22 @ 1:14 PM
68kj
73rpm
33%
12mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 7:26 PM
54kj
64rpm
32%
11mph
Friday 12/17/21 @ 1:36 PM
65kj
71rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Sunday 1/9/22 @ 3:23 PM
59kj
59rpm
34%
11mph
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
15 min R&B Ride
Alex Toussaint
Sunday 1/24/21 @ 4:48 PM
45kj
58rpm
37%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
60 kj
Saturday 1/6/24
65 kj
Tuesday 10/4/22
15 min Jazmine Sullivan Ride
Hannah Frankson
58 kj
Sunday 4/3/22
55 kj
Saturday 10/1/22
15 min R&B Ride
Hannah Frankson
50 kj
Tuesday 12/14/21
46 kj
Thursday 9/29/22
15 min R&B Ride
Tunde Oyeneyin
52 kj
Sunday 7/24/22
42 kj
Tuesday 9/27/22
15 min AFO Ride: Latto
Robin Arzón
54 kj
Sunday 8/21/22
43 kj
Tuesday 9/6/22
15 min Soul Ride
Ally Love
50 kj
Saturday 1/9/21
60 kj
Monday 2/1/21
20 min Hip Hop Ride
Robin Arzón
68 kj
Tuesday 5/10/22
54 kj
Friday 1/22/21
20 min Hip Hop Ride
Ally Love
65 kj
Friday 12/17/21
59 kj
Sunday 1/9/22
15 min R&B Ride
Alex Toussaint
54 kj
Friday 12/3/21
45 kj
Sunday 1/24/21