Shake and Bake
Workouts
Tuesday 2/21/23 @ 8:10 PM
61kj
68rpm
33%
12mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Thursday 3/2/23 @ 11:6 PM
70kj
72rpm
33%
13mph
Monday 10/11/21 @ 8:59 AM
✅
168kj
81rpm
44%
18mph
Wednesday 3/1/23 @ 3:28 PM
69kj
75rpm
32%
13mph
Thursday 2/9/23 @ 9:52 AM
✅
123kj
76rpm
39%
16mph
Monday 1/30/23 @ 6:9 PM
65kj
74rpm
31%
12mph
Sunday 11/6/22 @ 9:59 AM
✅
156kj
78rpm
43%
18mph
Wednesday 8/31/22 @ 1:58 PM
58kj
62rpm
34%
12mph
Friday 10/14/22 @ 12:2 PM
✅
177kj
83rpm
43%
19mph
Thursday 1/27/22 @ 11:2 PM
79kj
71rpm
36%
14mph
Friday 1/28/22 @ 12:18 AM
✅
220kj
79rpm
50%
21mph
Friday 12/17/21 @ 1:36 PM
65kj
71rpm
32%
12mph
Friday 12/24/21 @ 10:19 AM
✅
151kj
76rpm
44%
18mph
Tuesday 12/22/20 @ 6:40 PM
38kj
76rpm
27%
11mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Saturday 1/9/21 @ 10:42 PM
✅
50kj
74rpm
32%
13mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:54 PM
46kj
71rpm
21%
9mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph