Shake and Bake

Workouts

Thursday 5/26/22 @ 1:46 PM
34kj
70rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Thursday 5/26/22 @ 1:36 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Sunday 1/23/22 @ 3:32 PM
96kj
78rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Wednesday 1/26/22 @ 9:19 PM
110kj
72rpm
34%
13mph
30 min Janelle Monáe Ride
Emma Lovewell
Friday 9/24/21 @ 10:31 AM
151kj
65rpm
42%
15mph
Thursday 3/25/21 @ 11:41 PM
40kj
51rpm
43%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:3 PM
102kj
74rpm
38%
15mph
Sunday 12/13/20 @ 4:54 PM
46kj
71rpm
21%
9mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Wednesday 12/9/20 @ 7:23 PM
19kj
73rpm
23%
9mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 5:2 PM
38kj
74rpm
33%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
34 kj
Thursday 5/26/22
33 kj
Saturday 8/15/20
10 min Low Impact Ride
Hannah Frankson
35 kj
Thursday 5/26/22
43 kj
Saturday 3/20/21
15 min Jazmine Sullivan Ride
Hannah Frankson
58 kj
Sunday 4/3/22
81 kj
Monday 4/4/22
30 min Gospel Ride
Cliff Dwenger
96 kj
Sunday 1/23/22
128 kj
Friday 1/21/22
30 min Janelle Monáe Ride
Emma Lovewell
110 kj
Wednesday 1/26/22
151 kj
Friday 9/24/21
10 min Tabata Ride
Robin Arzón
40 kj
Thursday 3/25/21
68 kj
Saturday 11/7/20
15 min Soul Ride
Ally Love
50 kj
Saturday 1/9/21
76 kj
Wednesday 10/28/20
20 min Year of Yes Ride
Robin Arzón
58 kj
Tuesday 12/29/20
102 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
46 kj
Sunday 12/13/20
163 kj
Sunday 12/13/20
10 min Low Impact Ride
Ben Alldis
19 kj
Wednesday 12/9/20
38 kj
Saturday 8/15/20