Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:9 PM
110kj
74rpm
33%
13mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
Thursday 8/25/22 @ 4:32 PM
68kj
76rpm
31%
13mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 1:21 PM
101kj
65rpm
46%
14mph
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Friday 7/22/22 @ 9:43 PM
109kj
68rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
Sunday 7/17/22 @ 3:58 PM
69kj
72rpm
33%
13mph
20 min R&B Ride
Alex Toussaint
Monday 7/25/22 @ 1:8 PM
79kj
63rpm
38%
13mph
Sunday 3/21/21 @ 10:28 PM
37kj
61rpm
39%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Thursday 12/10/20 @ 2:41 PM
18kj
77rpm
22%
9mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/4/20 @ 11:28 PM
57kj
81rpm
37%
16mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
110 kj
Wednesday 8/24/22
192 kj
Tuesday 9/13/22
20 min AFO Ride: Saweetie
Ally Love
68 kj
Thursday 8/25/22
101 kj
Friday 8/19/22
20 min R&B Ride
Hannah Frankson
72 kj
Saturday 7/23/22
102 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin Arzón
70 kj
Friday 12/18/20
203 kj
Sunday 1/5/20
30 min Hip Hop Ride
Alex Toussaint
109 kj
Friday 7/22/22
150 kj
Wednesday 7/27/22
20 min R&B Ride
Alex Toussaint
69 kj
Sunday 7/17/22
79 kj
Monday 7/25/22
10 min Tabata Ride
Robin Arzón
37 kj
Sunday 3/21/21
69 kj
Saturday 1/4/20
10 min Low Impact Ride
Alex Toussaint
18 kj
Thursday 12/10/20
57 kj
Saturday 1/4/20