Shake and Bake
Workouts
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Monday 10/12/20 @ 10:42 PM
✅
172kj
66rpm
43%
16mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Workouts
139
kj
Sunday 10/18/20
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
149
kj
Monday 7/20/20