Shake and Bake
Workouts
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Thursday 10/15/20 @ 11:50 AM
✅
310kj
77rpm
50%
20mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 12:52 PM
✅
579kj
88rpm
44%
20mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 12:35 PM
✅
425kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 12:40 PM
✅
459kj
87rpm
45%
20mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Sunday 12/20/20 @ 2:13 PM
✅
365kj
71rpm
48%
18mph
Wednesday 9/2/20 @ 5:20 PM
✅
151kj
73rpm
40%
15mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Wednesday 7/1/20 @ 5:2 PM
163kj
67rpm
43%
15mph
Thursday 7/2/20 @ 11:52 AM
✅
320kj
84rpm
48%
20mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Saturday 5/23/20 @ 12:15 PM
✅
303kj
80rpm
48%
20mph
Workouts
139
kj
Sunday 10/18/20
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
232
kj
Monday 12/14/20
163
kj
Wednesday 7/1/20
172
kj
Thursday 6/25/20