Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Wednesday 2/24/21 @ 11:49 AM
✅
354kj
83rpm
41%
17mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Workouts
219
kj
Wednesday 1/20/21
262
kj
Wednesday 3/3/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21