Shake and Bake
Workouts
Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 5:58 PM
✅
232kj
73rpm
41%
17mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Saturday 2/12/22 @ 10:25 PM
✅
216kj
88rpm
46%
21mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Saturday 2/6/21 @ 1:2 PM
✅
194kj
82rpm
40%
17mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Tuesday 2/1/22 @ 3:22 PM
✅
365kj
81rpm
42%
18mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
218kj
81rpm
42%
18mph
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Sunday 10/11/20 @ 8:9 PM
✅
247kj
72rpm
47%
18mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 7:32 PM
99kj
76rpm
38%
15mph
Monday 12/21/20 @ 10:14 PM
✅
182kj
86rpm
44%
19mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Tuesday 9/1/20 @ 9:23 PM
✅
205kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Sunday 8/16/20 @ 12:59 PM
✅
219kj
85rpm
41%
18mph
Workouts
142
kj
Thursday 2/25/21
139
kj
Sunday 10/18/20