Shake and Bake
Workouts
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 3:34 PM
✅
498kj
86rpm
42%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 1/18/20 @ 4:58 PM
✅
214kj
81rpm
42%
17mph
Friday 5/22/20 @ 6:35 PM
191kj
61rpm
49%
16mph
Thursday 5/14/20 @ 5:25 PM
✅
259kj
73rpm
48%
18mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
Monday 3/16/20 @ 5:33 PM
✅
212kj
88rpm
39%
17mph
Workouts
139
kj
Sunday 10/18/20
262
kj
Wednesday 3/3/21
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
191
kj
Friday 5/22/20
142
kj
Monday 4/27/20