Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:21 PM
✅
265kj
85rpm
36%
16mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 4:7 PM
✅
284kj
83rpm
38%
16mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
219 kj
Wednesday 1/20/21
✅ 265 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/28/21
✅ 360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Tuesday 4/20/21
✅ 263 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
220 kj
Monday 3/1/21
✅ 284 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Olivia Amato
219 kj
Saturday 2/13/21
✅ 268 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/10/20
✅ 218 kj
Friday 3/19/21