Shake and Bake

Workouts

Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 2:20 AM
✅
147kj
76rpm
36%
15mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
Thursday 10/22/20 @ 4:24 PM
101kj
72rpm
39%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 12/1/20 @ 12:53 AM
✅
125kj
81rpm
39%
16mph

Workouts

30 min JKE: New Year's Special
Jess King
kj
Tuesday 1/3/23
✅ 147 kj
Monday 1/2/23
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 3/3/21
✅ 310 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
220 kj
Monday 3/1/21
✅ 291 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 2/25/21
✅ 167 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 217 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 2/14/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 2/10/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 2/3/21
✅ 315 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 9/2/20
✅ 217 kj
Tuesday 12/22/20
20 min Pop Ride
Kendall Toole
101 kj
Thursday 10/22/20
✅ 125 kj
Tuesday 12/1/20