Shake and Bake
Workouts
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Thursday 9/10/20 @ 8:14 PM
✅
341kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Friday 1/24/20 @ 10:10 PM
✅
241kj
72rpm
47%
18mph
Workouts
262
kj
Wednesday 3/3/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
149
kj
Monday 7/20/20
172
kj
Thursday 6/25/20