Shake and Bake
Workouts
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Monday 10/26/20 @ 9:5 PM
✅
212kj
56rpm
51%
15mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Monday 10/12/20 @ 9:40 PM
✅
215kj
79rpm
43%
17mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Saturday 9/19/20 @ 12:48 PM
✅
167kj
76rpm
40%
16mph
Workouts
139
kj
Sunday 10/18/20
262
kj
Wednesday 3/3/21
142
kj
Thursday 2/25/21
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
232
kj
Monday 12/14/20