Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Tuesday 7/20/21 @ 9:29 PM
✅
352kj
83rpm
42%
18mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Friday 4/30/21 @ 8:8 PM
✅
450kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Tuesday 4/6/21 @ 5:34 PM
147kj
75rpm
38%
15mph
Tuesday 3/9/21 @ 8:44 PM
✅
179kj
79rpm
38%
16mph
Sunday 1/10/21 @ 3:47 PM
155kj
72rpm
40%
15mph
Saturday 1/9/21 @ 4:59 PM
✅
253kj
79rpm
45%
18mph
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Monday 4/27/20 @ 10:30 PM
✅
281kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Saturday 1/18/20 @ 2:36 PM
✅
215kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 5:2 PM
163kj
67rpm
43%
15mph
Monday 7/13/20 @ 5:47 PM
✅
237kj
80rpm
44%
18mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Friday 1/24/20 @ 7:48 PM
✅
181kj
74rpm
42%
16mph
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph
Friday 4/24/20 @ 2:0 PM
✅
270kj
83rpm
45%
19mph
Workouts
219
kj
Wednesday 1/20/21
287
kj
Sunday 2/28/21
3
kj
Tuesday 4/20/21
147
kj
Tuesday 4/6/21
163
kj
Wednesday 7/1/20
153
kj
Friday 4/24/20