Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:28 PM
✅
180kj
79rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/29/21 @ 12:26 AM
163kj
78rpm
38%
15mph
Wednesday 1/13/21 @ 12:29 AM
✅
185kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
174kj
74rpm
41%
16mph
Wednesday 4/29/20 @ 10:34 PM
✅
75kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:20 PM
✅
194kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:38 PM
183kj
79rpm
39%
16mph
Friday 9/25/20 @ 9:27 PM
✅
197kj
78rpm
41%
17mph
30 min Anitta Ride
Cody Rigsby
Saturday 9/26/20 @ 9:1 PM
184kj
80rpm
39%
16mph
Thursday 6/18/20 @ 11:21 PM
82kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:43 PM
✅
86kj
78rpm
39%
16mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:37 PM
✅
150kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 10:37 PM
✅
162kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 11:6 PM
130kj
60rpm
38%
12mph
Sunday 1/19/20 @ 3:52 PM
✅
158kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 4:8 AM
134kj
65rpm
38%
13mph
Wednesday 2/26/20 @ 10:22 PM
✅
232kj
76rpm
37%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 1:13 AM
183kj
69rpm
36%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 180 kj
Wednesday 6/30/21
163 kj
Sunday 8/29/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/13/21
174 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Wednesday 4/29/20
74 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Tuesday 10/20/20
183 kj
Wednesday 10/21/20
30 min Anitta Ride
Cody Rigsby
✅ 197 kj
Friday 9/25/20
184 kj
Saturday 9/26/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Thursday 6/18/20
✅ 86 kj
Tuesday 6/16/20
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Thursday 4/16/20
✅ 150 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 4/15/20
130 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 158 kj
Sunday 1/19/20
134 kj
Tuesday 3/10/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 232 kj
Wednesday 2/26/20
183 kj
Thursday 2/27/20