Shake and Bake
Workouts
Tuesday 3/22/22 @ 9:9 PM
214kj
70rpm
46%
17mph
Tuesday 3/15/22 @ 10:27 PM
✅
239kj
72rpm
47%
18mph
Thursday 2/24/22 @ 10:37 PM
191kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 11:34 PM
✅
216kj
79rpm
43%
17mph
Sunday 9/26/21 @ 3:48 PM
52kj
84rpm
35%
15mph
Sunday 9/19/21 @ 4:1 PM
✅
56kj
78rpm
38%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
149kj
78rpm
43%
18mph
Friday 8/20/21 @ 11:45 AM
148kj
74rpm
45%
17mph
Sunday 5/30/21 @ 8:47 PM
126kj
82rpm
39%
16mph
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
Friday 10/30/20 @ 9:22 PM
191kj
81rpm
39%
16mph
Sunday 11/1/20 @ 3:54 PM
✅
262kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 9:26 PM
123kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
Sunday 3/22/20 @ 5:34 PM
67kj
74rpm
42%
17mph
Sunday 5/24/20 @ 3:28 PM
✅
79kj
70rpm
47%
18mph
Friday 1/17/20 @ 1:22 AM
✅
193kj
85rpm
39%
17mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
Workouts
148
kj
Friday 8/20/21
188
kj
Wednesday 12/30/20