Shake and Bake
Workouts
Friday 7/8/22 @ 9:51 PM
116kj
87rpm
36%
16mph
Wednesday 11/9/22 @ 9:21 PM
✅
138kj
73rpm
42%
17mph
Wednesday 11/3/21 @ 9:51 PM
✅
201kj
84rpm
39%
17mph
Wednesday 6/23/21 @ 8:49 PM
191kj
76rpm
41%
16mph
Wednesday 2/24/21 @ 10:58 PM
52kj
82rpm
29%
13mph
Monday 3/22/21 @ 11:37 PM
✅
84kj
73rpm
40%
16mph
Tuesday 10/15/19 @ 9:53 PM
✅
186kj
87rpm
37%
16mph
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 10:53 PM
✅
114kj
89rpm
35%
16mph
Thursday 1/7/21 @ 7:22 PM
100kj
75rpm
38%
15mph
Wednesday 4/29/20 @ 10:34 PM
75kj
80rpm
36%
15mph
Tuesday 1/5/21 @ 10:24 PM
✅
111kj
76rpm
44%
17mph
Monday 8/12/19 @ 9:37 PM
122kj
87rpm
35%
15mph
Tuesday 12/15/20 @ 3:54 PM
✅
128kj
62rpm
47%
15mph
Wednesday 9/16/20 @ 9:51 PM
98kj
35rpm
43%
8mph
Monday 10/5/20 @ 4:37 PM
✅
102kj
35rpm
45%
8mph
Saturday 5/9/20 @ 4:5 PM
44kj
84rpm
33%
14mph
Wednesday 8/12/20 @ 5:37 PM
✅
53kj
73rpm
40%
15mph
Thursday 4/30/20 @ 8:12 PM
✅
145kj
93rpm
31%
15mph
Sunday 8/9/20 @ 4:16 PM
137kj
88rpm
32%
14mph
Workouts
191
kj
Wednesday 6/23/21
100
kj
Thursday 1/7/21
98
kj
Wednesday 9/16/20
137
kj
Sunday 8/9/20