Shake and Bake
Workouts
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph
Saturday 1/18/20 @ 6:19 PM
✅
218kj
80rpm
43%
17mph
Saturday 11/26/22 @ 4:46 PM
148kj
51rpm
35%
9mph
Thursday 11/24/22 @ 2:52 PM
✅
332kj
80rpm
42%
18mph
Saturday 9/3/22 @ 10:28 PM
133kj
69rpm
35%
12mph
Tuesday 8/16/22 @ 12:4 PM
✅
189kj
67rpm
44%
16mph
Tuesday 12/14/21 @ 10:14 PM
168kj
60rpm
43%
14mph
Sunday 12/5/21 @ 6:53 PM
✅
222kj
80rpm
42%
18mph
Thursday 10/14/21 @ 9:2 PM
121kj
91rpm
35%
16mph
Sunday 9/19/21 @ 7:36 PM
✅
136kj
94rpm
36%
17mph
Wednesday 1/6/21 @ 12:25 AM
107kj
82rpm
39%
16mph
Wednesday 1/6/21 @ 12:28 AM
✅
243kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Friday 1/1/21 @ 6:30 PM
✅
225kj
81rpm
42%
18mph
Monday 12/14/20 @ 10:3 PM
290kj
73rpm
42%
16mph
Thursday 12/24/20 @ 5:3 PM
✅
328kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 10:34 PM
75kj
80rpm
36%
15mph
Tuesday 8/4/20 @ 12:1 AM
✅
75kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:30 PM
✅
256kj
75rpm
48%
19mph
Workouts
188
kj
Wednesday 12/30/20
290
kj
Monday 12/14/20
218
kj
Wednesday 7/15/20