Shake and Bake
Workouts
Thursday 12/30/21 @ 3:40 PM
✅
288kj
63rpm
43%
14mph
Friday 5/6/22 @ 10:15 PM
277kj
65rpm
44%
15mph
Wednesday 4/13/22 @ 11:52 AM
152kj
81rpm
34%
14mph
Sunday 4/24/22 @ 7:40 PM
✅
206kj
78rpm
42%
17mph
Wednesday 2/2/22 @ 12:21 PM
274kj
57rpm
43%
14mph
Saturday 2/26/22 @ 9:29 PM
✅
283kj
61rpm
45%
15mph
Monday 1/17/22 @ 2:41 PM
✅
239kj
78rpm
45%
18mph
Monday 1/17/22 @ 5:3 PM
148kj
79rpm
36%
15mph
Monday 5/17/21 @ 11:43 AM
32kj
86rpm
28%
12mph
Monday 5/31/21 @ 5:35 AM
✅
33kj
84rpm
26%
12mph
Sunday 4/11/21 @ 3:20 PM
✅
258kj
85rpm
43%
18mph
Monday 2/1/21 @ 1:19 AM
127kj
74rpm
36%
14mph
Friday 11/13/20 @ 11:35 AM
✅
331kj
80rpm
50%
21mph
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
Wednesday 10/28/20 @ 10:14 AM
90kj
78rpm
35%
14mph
Thursday 8/13/20 @ 12:29 AM
✅
110kj
78rpm
37%
15mph
Monday 6/22/20 @ 4:6 PM
✅
242kj
81rpm
43%
18mph
Thursday 7/16/20 @ 7:6 PM
188kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Workouts
277
kj
Friday 5/6/22
274
kj
Wednesday 2/2/22
147
kj
Tuesday 2/2/21
194
kj
Monday 7/20/20