Shake and Bake

Workouts

Saturday 11/14/20 @ 3:34 PM
✅
452kj
102rpm
48%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:56 PM
✅
1162kj
103rpm
48%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 7:0 PM
✅
478kj
103rpm
48%
24mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:6 PM
✅
449kj
103rpm
47%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:38 PM
✅
712kj
104rpm
48%
24mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 5:42 PM
✅
923kj
101rpm
48%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 12:3 PM
✅
319kj
101rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:28 PM
✅
776kj
104rpm
50%
25mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
404kj
78rpm
46%
19mph
Monday 10/10/16 @ 8:21 PM
✅
758kj
103rpm
50%
24mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:19 PM
455kj
79rpm
48%
20mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 452 kj
Saturday 11/14/20
kj
Saturday 11/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1162 kj
Saturday 4/27/19
kj
Saturday 7/6/19
30 min Sundays with Love: Live From Home
Ally Love
✅ 478 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 449 kj
Thursday 4/30/20
kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 484 kj
Monday 4/6/20
kj
Monday 3/16/20
45 min Sundays with Love
Ally Love
✅ 712 kj
Sunday 12/22/19
kj
Sunday 4/5/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 923 kj
Sunday 12/29/19
kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 319 kj
Monday 8/12/19
kj
Friday 11/8/19
45 min 1000th Ride
Jess King
✅ 776 kj
Tuesday 1/31/17
404 kj
Tuesday 1/31/17
45 min Metrics Ride
Matt Wilpers
✅ 758 kj
Monday 10/10/16
455 kj
Monday 10/10/16