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Shake and Bake
caitlincrowe
Portland, Maine
72 π₯
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
Workouts
Next Workouts
Saturday 1/5/19 @ 2:56 PM
β
1002
kj
105
rpm
49
%
24
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 2:54 PM
744
kj
83
rpm
50
%
22
mph
Wednesday 12/5/18 @ 11:56 AM
β
743
kj
105
rpm
49
%
24
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 12/5/18 @ 11:56 AM
474
kj
81
rpm
49
%
20
mph
Saturday 12/1/18 @ 2:51 PM
β
1013
kj
106
rpm
49
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 12/1/18 @ 2:55 PM
747
kj
87
rpm
48
%
22
mph
Saturday 11/26/16 @ 3:22 PM
β
1057
kj
106
rpm
50
%
25
mph
60 min Personal Record Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/16 @ 2:49 AM
762
kj
81
rpm
53
%
22
mph
Wednesday 6/22/16 @ 9:48 AM
β
764
kj
105
rpm
49
%
24
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Wednesday 6/22/16 @ 9:53 AM
446
kj
74
rpm
52
%
20
mph
Tuesday 6/14/16 @ 10:50 AM
β
770
kj
104
rpm
50
%
25
mph
45 min Pop Remix Ride
Alex Toussaint
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Tuesday 6/14/16 @ 10:56 AM
337
kj
79
rpm
43
%
18
mph
Saturday 6/4/16 @ 2:21 PM
β
1033
kj
103
rpm
50
%
25
mph
60 min Endurance Ride
Jennifer Jacobs
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Share
Saturday 6/4/16 @ 2:26 PM
743
kj
85
rpm
50
%
22
mph
Sunday 5/29/16 @ 6:8 PM
β
769
kj
100
rpm
51
%
24
mph
45 min HRI Metrics Ride
Nicole Meline
View Class
Share
Saturday 5/21/16 @ 1:53 PM
616
kj
74
rpm
59
%
22
mph
Tuesday 3/15/16 @ 11:8 AM
β
771
kj
105
rpm
49
%
25
mph
45 min Live DJ Ride
Nicole Meline
View Class
Share
Friday 3/25/16 @ 11:56 PM
522
kj
80
rpm
52
%
21
mph
Saturday 2/27/16 @ 3:20 PM
β
1031
kj
102
rpm
51
%
25
mph
60 min Metrics
Nicole Meline
View Class
Share
Saturday 2/27/16 @ 3:28 PM
641
kj
75
rpm
53
%
20
mph
Next Workouts
caitlincrowe
Portland, Maine
72 π₯
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
Workouts
Next Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
1002
kj
Saturday 1/5/19
744
kj
Saturday 1/5/19
45 min Pop Ride
Christine D'Ercole
View Class
Share
β
743
kj
Wednesday 12/5/18
474
kj
Wednesday 12/5/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
1013
kj
Saturday 12/1/18
747
kj
Saturday 12/1/18
60 min Personal Record Ride
Christine D'Ercole
View Class
Share
β
1057
kj
Saturday 11/26/16
762
kj
Tuesday 11/29/16
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
764
kj
Wednesday 6/22/16
446
kj
Wednesday 6/22/16
45 min Pop Remix Ride
Alex Toussaint
View Class
Share
β
770
kj
Tuesday 6/14/16
337
kj
Tuesday 6/14/16
60 min Endurance Ride
Jennifer Jacobs
View Class
Share
β
1033
kj
Saturday 6/4/16
743
kj
Saturday 6/4/16
45 min HRI Metrics Ride
Nicole Meline
View Class
Share
β
769
kj
Sunday 5/29/16
616
kj
Saturday 5/21/16
45 min Live DJ Ride
Nicole Meline
View Class
Share
β
771
kj
Tuesday 3/15/16
522
kj
Friday 3/25/16
60 min Metrics
Nicole Meline
View Class
Share
β
1031
kj
Saturday 2/27/16
641
kj
Saturday 2/27/16
Next Workouts