Shake and Bake
Workouts
Saturday 1/20/24 @ 3:0 PM
✅
565kj
90rpm
48%
22mph
Thursday 1/25/24 @ 11:46 AM
313kj
78rpm
53%
22mph
Thursday 4/21/22 @ 3:21 PM
✅
647kj
99rpm
48%
23mph
Friday 4/22/22 @ 9:12 AM
566kj
82rpm
51%
22mph
Tuesday 12/14/21 @ 5:10 PM
✅
432kj
99rpm
48%
23mph
Monday 12/13/21 @ 10:20 AM
393kj
79rpm
53%
22mph
Tuesday 7/20/21 @ 2:48 PM
420kj
101rpm
48%
23mph
Tuesday 7/27/21 @ 9:26 AM
✅
456kj
83rpm
55%
23mph
Tuesday 12/8/20 @ 2:49 PM
✅
703kj
104rpm
48%
24mph
Saturday 2/29/20 @ 12:1 PM
601kj
78rpm
54%
22mph
Thursday 11/26/20 @ 3:57 PM
709kj
108rpm
47%
24mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Wednesday 10/28/20 @ 12:12 PM
306kj
103rpm
48%
23mph
Friday 10/23/20 @ 10:51 AM
✅
307kj
80rpm
57%
23mph
Wednesday 5/13/20 @ 3:54 PM
✅
476kj
104rpm
48%
24mph
Saturday 5/16/20 @ 10:11 AM
463kj
83rpm
55%
23mph
Monday 1/27/20 @ 12:35 PM
✅
473kj
103rpm
48%
24mph
Tuesday 3/17/20 @ 5:51 PM
433kj
79rpm
56%
23mph
Wednesday 1/17/18 @ 11:52 AM
✅
709kj
102rpm
49%
24mph
Sunday 1/21/18 @ 12:9 PM
kj
rpm
%
0mph
Workouts
313
kj
Thursday 1/25/24
393
kj
Monday 12/13/21
420
kj
Tuesday 7/20/21
709
kj
Thursday 11/26/20
463
kj
Saturday 5/16/20