Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:5 PM
161kj
76rpm
37%
15mph
Thursday 12/28/23 @ 11:34 AM
✅
373kj
77rpm
53%
22mph
Friday 12/29/23 @ 5:2 PM
173kj
75rpm
39%
16mph
Sunday 12/24/23 @ 8:13 PM
✅
380kj
74rpm
55%
22mph
Monday 12/4/23 @ 4:57 PM
156kj
76rpm
38%
15mph
Wednesday 12/6/23 @ 11:1 PM
✅
337kj
74rpm
52%
21mph
Tuesday 11/28/23 @ 4:59 PM
143kj
79rpm
35%
15mph
Wednesday 11/29/23 @ 10:9 AM
✅
331kj
74rpm
52%
21mph
Tuesday 11/7/23 @ 6:30 PM
153kj
79rpm
36%
15mph
Tuesday 11/7/23 @ 11:2 PM
✅
362kj
77rpm
52%
21mph
Tuesday 7/18/23 @ 3:41 PM
79kj
86rpm
30%
13mph
Sunday 6/25/23 @ 11:17 AM
✅
213kj
74rpm
51%
20mph
Monday 5/29/23 @ 3:53 PM
184kj
74rpm
41%
16mph
Wednesday 6/28/23 @ 9:52 AM
✅
374kj
73rpm
55%
22mph
Tuesday 2/21/23 @ 5:0 PM
163kj
77rpm
38%
15mph
Wednesday 2/15/23 @ 11:49 AM
✅
378kj
77rpm
54%
22mph
Wednesday 12/7/22 @ 5:3 PM
157kj
76rpm
38%
15mph
Friday 11/11/22 @ 11:39 AM
✅
372kj
75rpm
54%
22mph
Monday 12/5/22 @ 5:2 PM
176kj
81rpm
38%
16mph
Monday 11/14/22 @ 12:41 PM
✅
384kj
76rpm
54%
22mph
Workouts
156
kj
Monday 12/4/23
153
kj
Tuesday 11/7/23
79
kj
Tuesday 7/18/23
157
kj
Wednesday 12/7/22