Shake and Bake
Workouts
Wednesday 7/5/23 @ 4:33 PM
46kj
83rpm
33%
14mph
Sunday 7/9/23 @ 1:46 PM
✅
51kj
84rpm
34%
14mph
Thursday 5/27/21 @ 5:50 PM
✅
115kj
82rpm
38%
16mph
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Sunday 8/28/22 @ 7:29 PM
147kj
85rpm
33%
15mph
Sunday 8/21/22 @ 5:32 PM
✅
233kj
85rpm
40%
18mph
Sunday 10/24/21 @ 6:42 PM
169kj
80rpm
37%
15mph
Thursday 2/11/21 @ 10:51 PM
✅
256kj
76rpm
47%
19mph
Wednesday 8/4/21 @ 3:50 PM
212kj
89rpm
38%
17mph
Thursday 5/20/21 @ 10:43 PM
✅
243kj
87rpm
41%
18mph
Monday 4/26/21 @ 3:59 PM
✅
187kj
80rpm
39%
16mph
Tuesday 1/12/21 @ 11:38 PM
177kj
76rpm
40%
16mph
Thursday 12/3/20 @ 4:25 PM
✅
119kj
80rpm
38%
16mph
Thursday 12/3/20 @ 4:28 PM
114kj
74rpm
39%
15mph
Tuesday 12/1/20 @ 8:19 PM
✅
338kj
81rpm
42%
18mph
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 6:47 PM
✅
52kj
84rpm
35%
15mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Monday 6/22/20 @ 4:36 PM
✅
338kj
89rpm
39%
18mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Workouts
46
kj
Wednesday 7/5/23
147
kj
Sunday 8/28/22
212
kj
Wednesday 8/4/21
319
kj
Monday 11/30/20
287
kj
Sunday 4/26/20