Shake and Bake
Workouts
Saturday 7/22/23 @ 3:53 PM
95kj
89rpm
32%
15mph
Wednesday 10/20/21 @ 8:58 AM
✅
132kj
90rpm
37%
17mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Thursday 10/27/22 @ 8:51 AM
✅
506kj
83rpm
42%
18mph
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Friday 9/16/22 @ 12:25 PM
✅
131kj
98rpm
35%
17mph
Sunday 8/28/22 @ 7:29 PM
147kj
85rpm
33%
15mph
Saturday 8/20/22 @ 9:40 AM
✅
232kj
82rpm
43%
18mph
Saturday 5/14/22 @ 4:28 PM
92kj
77rpm
36%
14mph
Monday 5/16/22 @ 8:54 AM
✅
127kj
81rpm
40%
17mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Wednesday 12/1/21 @ 9:36 AM
✅
341kj
89rpm
39%
18mph
Monday 4/19/21 @ 4:30 PM
101kj
87rpm
34%
15mph
Friday 10/23/20 @ 10:15 AM
✅
143kj
85rpm
40%
17mph
Tuesday 6/30/20 @ 6:47 PM
52kj
84rpm
35%
15mph
Wednesday 2/27/19 @ 10:35 AM
✅
72kj
80rpm
42%
17mph
Workouts
95
kj
Saturday 7/22/23
456
kj
Wednesday 6/17/20
147
kj
Sunday 8/28/22
308
kj
Thursday 3/4/21
338
kj
Monday 6/15/20
338
kj
Monday 6/22/20
52
kj
Tuesday 6/30/20