Shake and Bake
Workouts
Monday 4/19/21 @ 4:30 PM
✅
101kj
87rpm
34%
15mph
Monday 10/19/20 @ 10:48 AM
84kj
85rpm
32%
14mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Monday 10/12/20 @ 3:58 PM
✅
211kj
88rpm
38%
17mph
Thursday 2/11/21 @ 3:56 PM
✅
474kj
85rpm
41%
18mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Friday 12/25/20 @ 11:16 PM
✅
60kj
87rpm
36%
16mph
Tuesday 12/15/20 @ 10:29 PM
56kj
86rpm
35%
16mph
Workouts
318
kj
Monday 3/8/21
171
kj
Monday 2/22/21
471
kj
Sunday 2/14/21
338
kj
Monday 6/22/20
338
kj
Monday 6/15/20