Shake and Bake
Workouts
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Sunday 12/6/20 @ 6:26 PM
✅
404kj
90rpm
41%
19mph
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Thursday 5/20/21 @ 2:31 PM
✅
246kj
95rpm
39%
18mph
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Monday 5/10/21 @ 1:21 PM
✅
400kj
89rpm
42%
19mph
Saturday 3/6/21 @ 5:36 PM
207kj
87rpm
38%
17mph
Sunday 3/14/21 @ 2:45 PM
✅
244kj
92rpm
40%
18mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Saturday 2/13/21 @ 8:58 PM
✅
491kj
89rpm
41%
18mph
Monday 6/22/20 @ 4:36 PM
338kj
89rpm
39%
18mph
Thursday 1/28/21 @ 2:35 PM
✅
376kj
91rpm
40%
19mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 7:57 PM
✅
358kj
82rpm
43%
18mph
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Tuesday 12/22/20 @ 7:34 PM
✅
122kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 8:23 PM
456kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 7:49 PM
✅
475kj
93rpm
38%
18mph
Workouts
211
kj
Friday 2/12/21
338
kj
Tuesday 12/1/20
207
kj
Saturday 3/6/21
318
kj
Monday 3/8/21
474
kj
Thursday 2/11/21
338
kj
Monday 6/22/20
338
kj
Monday 6/15/20
456
kj
Wednesday 6/17/20