Shake and Bake
Workouts
Saturday 5/22/21 @ 7:9 PM
210kj
66rpm
40%
13mph
Friday 2/23/24 @ 10:21 PM
✅
363kj
83rpm
42%
18mph
Saturday 7/22/23 @ 3:53 PM
95kj
89rpm
32%
15mph
Friday 11/26/21 @ 5:58 PM
✅
130kj
93rpm
36%
17mph
Wednesday 7/5/23 @ 4:33 PM
46kj
83rpm
33%
14mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Wednesday 3/16/22 @ 5:59 PM
192kj
69rpm
45%
16mph
Tuesday 3/15/22 @ 10:29 PM
✅
301kj
75rpm
50%
20mph
Wednesday 10/6/21 @ 5:34 PM
136kj
80rpm
41%
17mph
Wednesday 10/6/21 @ 9:20 PM
✅
169kj
78rpm
46%
19mph
Monday 3/29/21 @ 4:35 PM
119kj
75rpm
40%
16mph
Monday 6/14/21 @ 9:14 PM
✅
157kj
81rpm
43%
18mph
Thursday 5/27/21 @ 5:50 PM
115kj
82rpm
38%
16mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Wednesday 1/13/21 @ 9:12 PM
116kj
77rpm
39%
16mph
Sunday 1/17/21 @ 4:2 PM
✅
144kj
81rpm
41%
17mph
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Thursday 12/31/20 @ 3:3 PM
✅
150kj
87rpm
40%
18mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Workouts
95
kj
Saturday 7/22/23
46
kj
Wednesday 7/5/23
93
kj
Friday 10/30/20