Shake and Bake

Workouts

Thursday 3/4/21 @ 6:11 PM
βœ…
308kj
82rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Sunday 2/28/21 @ 9:41 PM
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 1:2 AM
βœ…
103kj
73rpm
44%
17mph
Thursday 5/27/21 @ 5:50 PM
115kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 5:16 PM
βœ…
141kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 8:19 PM
βœ…
338kj
81rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Friday 12/25/20 @ 11:16 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 1:24 AM
βœ…
74kj
71rpm
45%
18mph
Saturday 3/6/21 @ 5:36 PM
βœ…
207kj
87rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:3 PM
195kj
83rpm
39%
17mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
300kj
76rpm
42%
17mph
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 8:11 PM
βœ…
198kj
66rpm
47%
17mph
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:27 PM
βœ…
207kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 8:23 PM
βœ…
456kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Thursday 3/4/21
259 kj
Tuesday 2/1/22
15 min Low Impact Ride
Alex Toussaint
69 kj
Sunday 2/28/21
βœ… 103 kj
Wednesday 12/30/20
20 min Mood Ride: Happy
Cody Rigsby
115 kj
Thursday 5/27/21
βœ… 141 kj
Monday 5/31/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 338 kj
Tuesday 12/1/20
277 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Friday 12/25/20
βœ… 74 kj
Saturday 12/19/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Saturday 3/6/21
195 kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
280 kj
Friday 11/27/20
βœ… 300 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
164 kj
Saturday 10/10/20
βœ… 198 kj
Thursday 11/5/20
30 min Bon Jovi Ride
Sam Yo
192 kj
Friday 10/30/20
βœ… 207 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Wednesday 6/17/20
411 kj
Sunday 9/27/20