Shake and Bake
Workouts
Tuesday 12/6/22 @ 4:44 PM
✅
67kj
81rpm
33%
14mph
Tuesday 1/3/23 @ 12:43 AM
42kj
82rpm
26%
12mph
Friday 2/12/21 @ 9:57 PM
✅
211kj
82rpm
40%
17mph
Sunday 2/21/21 @ 5:57 PM
123kj
90rpm
30%
14mph
Friday 1/29/21 @ 5:2 PM
✅
224kj
82rpm
42%
17mph
Friday 1/29/21 @ 11:22 PM
138kj
76rpm
36%
14mph
Wednesday 10/28/20 @ 2:51 PM
✅
126kj
88rpm
37%
16mph
Wednesday 1/20/21 @ 12:44 AM
57kj
89rpm
25%
12mph
Wednesday 12/9/20 @ 4:42 PM
✅
207kj
84rpm
39%
17mph
Tuesday 8/21/18 @ 12:44 AM
201kj
94rpm
34%
16mph
Thursday 9/17/20 @ 5:24 PM
✅
304kj
83rpm
39%
17mph
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Thursday 9/10/20 @ 3:57 PM
✅
157kj
77rpm
38%
15mph
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Tuesday 7/7/20 @ 5:31 PM
✅
85kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
Monday 7/6/20 @ 8:40 PM
✅
241kj
87rpm
41%
18mph
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Saturday 6/6/20 @ 4:4 PM
✅
487kj
82rpm
43%
18mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Workouts
123
kj
Sunday 2/21/21
57
kj
Wednesday 1/20/21
222
kj
Friday 7/12/19
358
kj
Sunday 4/22/18