Shake and Bake

Workouts

Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Sunday 11/29/20 @ 9:28 PM
✅
315kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
✅
346kj
131rpm
0%
0mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:39 PM
✅
277kj
146rpm
0%
0mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
Saturday 8/29/20 @ 3:13 PM
✅
318kj
75rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 2:51 AM
162kj
131rpm
0%
0mph
Monday 7/27/20 @ 3:35 PM
✅
227kj
85rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Saturday 7/25/20 @ 4:38 PM
✅
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:0 PM
✅
139kj
65rpm
54%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 2/23/18 @ 3:25 AM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 3:46 PM
329kj
75rpm
45%
18mph
45 min HRZ Power Ride
Steven Little
Saturday 6/13/20 @ 5:48 PM
✅
386kj
149rpm
0%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
308 kj
Thursday 3/4/21
✅ 361 kj
Monday 12/7/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 315 kj
Sunday 11/29/20
164 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Saturday 9/26/20
✅ 346 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
190 kj
Tuesday 11/10/20
✅ 277 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
211 kj
Monday 10/19/20
✅ 286 kj
Thursday 9/10/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 318 kj
Saturday 8/29/20
162 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Monday 7/27/20
184 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Saturday 7/25/20
kj
Tuesday 6/25/19
15 min 80s Climb Ride
Jennifer Jacobs
✅ 139 kj
Monday 6/29/20
kj
Friday 2/23/18
45 min HRZ Power Ride
Steven Little
329 kj
Tuesday 6/16/20
✅ 386 kj
Saturday 6/13/20