Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:32 AM
✅
304kj
86rpm
54%
23mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 2:23 PM
223kj
91rpm
46%
21mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:58 PM
305kj
86rpm
46%
20mph
Thursday 3/12/20 @ 2:29 PM
311kj
80rpm
48%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/17/20 @ 4:15 PM
✅
314kj
88rpm
46%
20mph
Wednesday 7/17/19 @ 11:12 AM
503kj
80rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 6:33 PM
✅
603kj
87rpm
51%
22mph
Saturday 8/3/19 @ 11:18 AM
332kj
80rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Friday 4/12/19 @ 4:30 PM
392kj
81rpm
53%
22mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:43 PM
✅
422kj
81rpm
55%
23mph
Thursday 4/11/19 @ 11:6 AM
376kj
81rpm
52%
22mph
30 min 90s Ride
Robin Arzón
Friday 4/12/19 @ 9:48 PM
✅
410kj
90rpm
51%
22mph
Wednesday 2/13/19 @ 12:1 PM
448kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
Saturday 2/2/19 @ 4:1 PM
346kj
84rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
Thursday 11/22/18 @ 9:8 PM
448kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
617kj
85rpm
53%
22mph

Workouts

20 min 90s Ride
Emma Lovewell
✅ 304 kj
Tuesday 11/17/20
223 kj
Monday 11/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 310 kj
Friday 3/20/20
305 kj
Monday 3/16/20
30 min 90s Hip Hop Ride
Robin Arzón
311 kj
Thursday 3/12/20
✅ 314 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
503 kj
Wednesday 7/17/19
✅ 603 kj
Saturday 8/31/19
30 min Lizzo Ride
Robin Arzón
332 kj
Saturday 8/3/19
✅ 452 kj
Tuesday 8/13/19
30 min Show Up Ride
Cody Rigsby
392 kj
Friday 4/12/19
✅ 422 kj
Monday 4/15/19
30 min 90s Ride
Robin Arzón
376 kj
Thursday 4/11/19
✅ 410 kj
Friday 4/12/19
45 min All for One Ride
All Instructors
448 kj
Wednesday 2/13/19
✅ 514 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
346 kj
Saturday 2/2/19
✅ 414 kj
Monday 11/5/18
45 min Turkey Burn Ride
Robin Arzón
448 kj
Thursday 11/22/18
✅ 617 kj
Thursday 11/22/18