Shake and Bake
Workouts
Friday 3/20/20 @ 3:49 PM
310kj
76rpm
50%
20mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Tuesday 9/10/19 @ 4:29 PM
300kj
89rpm
48%
22mph
Tuesday 9/10/19 @ 4:22 PM
✅
372kj
79rpm
53%
22mph
Wednesday 6/19/19 @ 4:29 PM
✅
373kj
84rpm
50%
21mph
Wednesday 6/19/19 @ 4:29 PM
368kj
83rpm
51%
21mph
Monday 5/27/19 @ 1:59 PM
✅
758kj
81rpm
52%
22mph
Wednesday 5/15/19 @ 2:15 PM
711kj
69rpm
57%
21mph
Wednesday 5/22/19 @ 11:27 AM
367kj
84rpm
50%
21mph
Tuesday 5/21/19 @ 4:26 PM
✅
371kj
82rpm
51%
21mph
Friday 4/5/19 @ 12:7 PM
335kj
84rpm
49%
21mph
Tuesday 4/2/19 @ 4:29 PM
✅
361kj
83rpm
51%
21mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
Sunday 3/10/19 @ 2:8 PM
341kj
79rpm
51%
21mph
Saturday 2/2/19 @ 4:1 PM
✅
346kj
84rpm
49%
21mph
Saturday 1/5/19 @ 12:42 PM
229kj
80rpm
43%
18mph
Friday 1/25/19 @ 12:14 PM
✅
288kj
78rpm
48%
19mph
Saturday 12/29/18 @ 12:33 PM
205kj
81rpm
41%
17mph
Monday 1/21/19 @ 6:30 PM
✅
380kj
75rpm
56%
22mph
Tuesday 1/22/19 @ 10:57 AM
275kj
77rpm
47%
19mph
Workouts
310
kj
Friday 3/20/20
341
kj
Sunday 3/10/19