Shake and Bake
Workouts
Saturday 2/25/23 @ 4:21 PM
✅
236kj
72rpm
54%
21mph
Thursday 3/24/22 @ 11:3 PM
130kj
75rpm
52%
17mph
Monday 1/9/23 @ 1:2 PM
195kj
75rpm
49%
20mph
Wednesday 12/21/22 @ 4:57 PM
✅
205kj
54rpm
64%
20mph
Thursday 7/14/22 @ 11:19 AM
✅
229kj
77rpm
51%
21mph
Thursday 7/7/22 @ 11:1 PM
180kj
51rpm
67%
19mph
Wednesday 6/2/21 @ 9:46 AM
✅
360kj
83rpm
50%
21mph
Monday 5/24/21 @ 11:26 PM
342kj
60rpm
65%
21mph
Tuesday 4/20/21 @ 10:35 AM
✅
370kj
88rpm
48%
21mph
Saturday 4/17/21 @ 5:26 PM
304kj
66rpm
59%
20mph
Wednesday 9/9/20 @ 10:58 AM
✅
301kj
87rpm
53%
23mph
Monday 8/17/20 @ 11:25 PM
233kj
63rpm
62%
21mph
Tuesday 6/11/19 @ 12:35 PM
✅
345kj
83rpm
49%
21mph
Saturday 6/8/19 @ 6:39 PM
309kj
77rpm
50%
20mph
Saturday 5/4/19 @ 11:9 AM
✅
331kj
83rpm
48%
20mph
Tuesday 4/30/19 @ 3:25 PM
301kj
79rpm
49%
20mph
Friday 3/1/19 @ 1:14 PM
✅
370kj
82rpm
51%
22mph
Thursday 2/28/19 @ 9:29 PM
303kj
82rpm
48%
20mph
Monday 1/21/19 @ 6:30 PM
✅
380kj
75rpm
56%
22mph
Monday 1/21/19 @ 6:25 PM
300kj
78rpm
49%
20mph
Workouts
130
kj
Thursday 3/24/22
342
kj
Monday 5/24/21
304
kj
Saturday 4/17/21