Shake and Bake
Workouts
Monday 1/9/23 @ 1:2 PM
✅
195kj
75rpm
49%
20mph
Friday 12/23/22 @ 8:54 PM
113kj
78rpm
39%
16mph
Saturday 6/4/22 @ 1:30 PM
✅
237kj
70rpm
55%
21mph
Sunday 7/24/22 @ 11:24 PM
111kj
75rpm
39%
15mph
Tuesday 4/20/21 @ 10:35 AM
✅
370kj
88rpm
48%
21mph
Wednesday 4/21/21 @ 11:5 PM
222kj
81rpm
41%
17mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Thursday 12/10/20 @ 10:27 PM
113kj
76rpm
39%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Friday 9/11/20 @ 1:29 PM
176kj
80rpm
38%
16mph
Wednesday 1/15/20 @ 2:32 PM
✅
204kj
70rpm
52%
20mph
Monday 4/13/20 @ 4:16 PM
141kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 2:38 PM
✅
260kj
76rpm
46%
18mph
Tuesday 11/19/19 @ 11:26 AM
213kj
80rpm
40%
17mph
Tuesday 4/16/19 @ 4:29 PM
✅
381kj
88rpm
49%
22mph
Wednesday 4/17/19 @ 9:58 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Friday 2/1/19 @ 12:16 PM
194kj
74rpm
41%
15mph
Wednesday 1/9/19 @ 7:40 PM
✅
273kj
70rpm
49%
18mph
Thursday 12/27/18 @ 11:17 AM
172kj
64rpm
41%
14mph
Workouts
222
kj
Wednesday 4/21/21
172
kj
Thursday 12/27/18