Shake and Bake

Workouts

Friday 10/21/22 @ 1:1 PM
195kj
71rpm
50%
19mph
20 min Reggaeton Ride
Denis Morton
Sunday 12/4/22 @ 1:35 PM
130kj
83rpm
38%
16mph
Friday 3/27/20 @ 4:27 PM
164kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
Friday 6/14/19 @ 1:28 PM
352kj
92rpm
45%
21mph
30 min Low Impact Ride
Robin Arzón
Friday 11/15/19 @ 9:29 AM
267kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
327kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
Saturday 8/3/19 @ 11:18 AM
332kj
80rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph
Saturday 7/6/19 @ 1:41 PM
308kj
77rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 2:8 PM
171kj
75rpm
39%
15mph
Wednesday 6/19/19 @ 4:29 PM
373kj
84rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
Thursday 6/13/19 @ 8:28 PM
262kj
84rpm
51%
22mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 11:32 AM
120kj
81rpm
39%
16mph

Workouts

20 min Reggaeton Ride
Denis Morton
195 kj
Friday 10/21/22
130 kj
Sunday 12/4/22
20 min Recovery Ride
Robin Arzón
164 kj
Friday 3/27/20
71 kj
Sunday 9/27/20
30 min Low Impact Ride
Robin Arzón
352 kj
Friday 6/14/19
267 kj
Friday 11/15/19
30 min Pop Ride: Live from Home
Robin Arzón
327 kj
Wednesday 4/22/20
286 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
332 kj
Saturday 8/3/19
275 kj
Monday 9/30/19
30 min Hip Hop Ride
Robin Arzón
308 kj
Saturday 7/6/19
171 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
373 kj
Wednesday 6/19/19
173 kj
Friday 6/21/19
20 min Pop Ride
Alex Toussaint
262 kj
Thursday 6/13/19
120 kj
Tuesday 6/18/19