Shake and Bake

Workouts

Thursday 5/14/20 @ 4:28 PM
✅
359kj
87rpm
48%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
250kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
Wednesday 5/15/19 @ 12:36 PM
✅
328kj
75rpm
51%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 9:7 PM
231kj
77rpm
44%
18mph
Thursday 2/7/19 @ 5:6 PM
✅
290kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 11:3 PM
250kj
83rpm
43%
19mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
Tuesday 10/30/18 @ 9:25 PM
✅
279kj
87rpm
44%
19mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/12/18 @ 11:52 PM
231kj
82rpm
43%
18mph

Workouts

30 min Pop Ride: Live from Home
Jenn Sherman
✅ 359 kj
Thursday 5/14/20
250 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 327 kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 310 kj
Friday 3/20/20
230 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 503 kj
Wednesday 7/17/19
351 kj
Thursday 12/19/19
30 min Show Up Ride
Cody Rigsby
✅ 328 kj
Wednesday 5/15/19
231 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 290 kj
Thursday 2/7/19
231 kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
✅ 344 kj
Wednesday 3/13/19
250 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
✅ 448 kj
Wednesday 2/13/19
346 kj
Sunday 9/16/18
45 min Turkey Burn Ride
Robin Arzón
✅ 448 kj
Thursday 11/22/18
344 kj
Saturday 12/1/18
30 min 90s Pop Ride
Robin Arzón
✅ 279 kj
Tuesday 10/30/18
231 kj
Friday 10/12/18