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Shake and Bake
cafeboricua
Home 😎
24 🔥
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
0
Beat cafeboricua
Workouts
Next Workouts
Thursday 5/14/20 @ 4:28 PM
✅
359
kj
87
rpm
48
%
21
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/14/20 @ 4:28 PM
250
kj
81
rpm
44
%
18
mph
Wednesday 4/22/20 @ 1:59 PM
✅
327
kj
79
rpm
49
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 5:47 PM
240
kj
80
rpm
44
%
18
mph
Friday 3/20/20 @ 3:49 PM
✅
310
kj
76
rpm
50
%
20
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/25/20 @ 6:41 PM
230
kj
86
rpm
41
%
18
mph
Wednesday 7/17/19 @ 11:12 AM
✅
503
kj
80
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 12/19/19 @ 10:15 PM
351
kj
79
rpm
44
%
18
mph
Wednesday 5/15/19 @ 12:36 PM
✅
328
kj
75
rpm
51
%
20
mph
30 min Show Up Ride
Cody Rigsby
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Friday 5/10/19 @ 9:7 PM
231
kj
77
rpm
44
%
18
mph
Thursday 2/7/19 @ 5:6 PM
✅
290
kj
71
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 3/21/19 @ 6:39 PM
231
kj
72
rpm
46
%
18
mph
Wednesday 3/13/19 @ 12:19 PM
✅
344
kj
78
rpm
52
%
21
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Saturday 3/9/19 @ 11:3 PM
250
kj
83
rpm
43
%
19
mph
Wednesday 2/13/19 @ 12:1 PM
✅
448
kj
79
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 9/16/18 @ 8:18 PM
346
kj
78
rpm
44
%
18
mph
Thursday 11/22/18 @ 9:8 PM
✅
448
kj
79
rpm
48
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Saturday 12/1/18 @ 10:34 PM
344
kj
85
rpm
41
%
18
mph
Tuesday 10/30/18 @ 9:25 PM
✅
279
kj
87
rpm
44
%
19
mph
30 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 10/12/18 @ 11:52 PM
231
kj
82
rpm
43
%
18
mph
Next Workouts
cafeboricua
Home 😎
24 🔥
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
0
Beat cafeboricua
Workouts
Next Workouts
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
359
kj
Thursday 5/14/20
250
kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
327
kj
Wednesday 4/22/20
240
kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
310
kj
Friday 3/20/20
230
kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
503
kj
Wednesday 7/17/19
351
kj
Thursday 12/19/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
328
kj
Wednesday 5/15/19
231
kj
Friday 5/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Thursday 2/7/19
231
kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
344
kj
Wednesday 3/13/19
250
kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
View Class
Share
✅
448
kj
Wednesday 2/13/19
346
kj
Sunday 9/16/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
448
kj
Thursday 11/22/18
344
kj
Saturday 12/1/18
30 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
279
kj
Tuesday 10/30/18
231
kj
Friday 10/12/18
Next Workouts