Shake and Bake
Workouts
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Tuesday 3/24/20 @ 9:30 PM
267kj
75rpm
48%
18mph
Tuesday 3/24/20 @ 3:3 PM
✅
307kj
76rpm
50%
20mph
Thursday 3/19/20 @ 2:35 PM
235kj
81rpm
46%
19mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
Friday 8/23/19 @ 5:28 PM
✅
376kj
82rpm
51%
21mph
Friday 8/30/19 @ 9:23 PM
238kj
77rpm
43%
17mph
Friday 3/15/19 @ 12:6 PM
✅
237kj
71rpm
45%
17mph
Thursday 2/28/19 @ 12:56 PM
219kj
66rpm
44%
15mph
Thursday 2/21/19 @ 1:6 PM
✅
261kj
68rpm
49%
18mph
Saturday 2/16/19 @ 2:44 PM
213kj
69rpm
43%
16mph
Thursday 2/14/19 @ 1:13 PM
✅
267kj
67rpm
48%
17mph
Tuesday 2/19/19 @ 3:6 PM
242kj
73rpm
44%
17mph
Tuesday 2/12/19 @ 10:28 AM
✅
358kj
83rpm
50%
21mph
Monday 2/11/19 @ 5:21 PM
300kj
84rpm
46%
20mph
Thursday 1/10/19 @ 7:41 PM
✅
266kj
75rpm
47%
18mph
Thursday 1/10/19 @ 10:41 AM
225kj
76rpm
43%
17mph
Wednesday 1/9/19 @ 7:40 PM
✅
273kj
70rpm
49%
18mph
Thursday 1/3/19 @ 1:37 PM
233kj
74rpm
43%
17mph
Workouts
267
kj
Tuesday 3/24/20
260
kj
Monday 3/16/20
219
kj
Thursday 2/28/19
213
kj
Saturday 2/16/19
242
kj
Tuesday 2/19/19
225
kj
Thursday 1/10/19
233
kj
Thursday 1/3/19