Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Saturday 6/27/20 @ 1:58 PM
✅
516kj
84rpm
57%
24mph
Saturday 6/27/20 @ 8:53 PM
199kj
84rpm
39%
17mph
Saturday 5/30/20 @ 1:56 PM
✅
345kj
86rpm
47%
21mph
Friday 6/5/20 @ 10:52 AM
218kj
81rpm
42%
17mph
Sunday 6/16/19 @ 1:59 PM
✅
615kj
76rpm
49%
20mph
Sunday 3/22/20 @ 5:43 PM
407kj
76rpm
42%
17mph
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Thursday 10/24/19 @ 12:14 PM
✅
337kj
88rpm
47%
21mph
Thursday 10/24/19 @ 9:53 AM
175kj
83rpm
37%
16mph
Wednesday 5/29/19 @ 12:6 PM
✅
345kj
80rpm
50%
21mph
Tuesday 5/28/19 @ 10:1 PM
211kj
81rpm
41%
17mph
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Thursday 1/24/19 @ 5:29 PM
✅
339kj
76rpm
52%
21mph
Wednesday 1/30/19 @ 11:5 AM
197kj
85rpm
39%
17mph
Tuesday 10/30/18 @ 9:25 PM
✅
279kj
87rpm
44%
19mph
Thursday 11/1/18 @ 10:10 AM
183kj
87rpm
37%
16mph
Workouts
199
kj
Saturday 6/27/20
218
kj
Friday 6/5/20
161
kj
Monday 3/16/20
209
kj
Wednesday 3/13/19