Shake and Bake

Workouts

Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Tuesday 6/18/19 @ 3:35 PM
✅
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Saturday 2/2/19 @ 3:38 PM
✅
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Tuesday 4/30/19 @ 12:57 PM
✅
320kj
93rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/25/20
274 kj
Tuesday 3/28/23
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Tuesday 6/18/19
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 2/2/19
26 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 4/4/19
268 kj
Sunday 4/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/30/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 4/25/19
232 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 4/18/19
228 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 4/11/19
222 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 3/26/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 3/23/19
193 kj
Wednesday 3/20/19