Shake and Bake
Workouts
Monday 1/4/21 @ 7:30 PM
✅
111kj
92rpm
34%
16mph
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Wednesday 11/11/20 @ 3:10 PM
✅
191kj
81rpm
40%
17mph
Saturday 1/4/20 @ 10:6 PM
156kj
82rpm
36%
15mph
Wednesday 1/8/20 @ 3:33 PM
✅
334kj
80rpm
42%
18mph
Tuesday 1/7/20 @ 3:7 PM
264kj
79rpm
39%
16mph
Sunday 6/30/19 @ 8:3 PM
✅
279kj
82rpm
46%
19mph
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Saturday 7/13/19 @ 1:34 PM
✅
153kj
85rpm
41%
18mph
Saturday 8/24/19 @ 11:47 PM
130kj
84rpm
39%
17mph
Sunday 5/26/19 @ 7:13 PM
✅
340kj
82rpm
42%
18mph
Wednesday 8/21/19 @ 3:14 PM
269kj
79rpm
39%
16mph
Thursday 5/23/19 @ 12:18 PM
✅
218kj
86rpm
40%
17mph
Tuesday 8/20/19 @ 9:39 PM
207kj
86rpm
39%
17mph
Friday 12/7/18 @ 9:29 PM
✅
91kj
76rpm
41%
16mph
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph
Workouts
156
kj
Saturday 1/4/20
264
kj
Tuesday 1/7/20
130
kj
Saturday 8/24/19
269
kj
Wednesday 8/21/19
207
kj
Tuesday 8/20/19