Shake and Bake
VS
Workouts
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Thursday 4/4/19 @ 1:14 PM
482kj
83rpm
42%
18mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Thursday 4/18/19 @ 11:21 AM
369kj
84rpm
42%
18mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 2:26 PM
334kj
90rpm
38%
17mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Thursday 2/21/19 @ 4:1 PM
372kj
78rpm
45%
18mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
296
kj
Sunday 2/16/20
209
kj
Saturday 8/15/20
482
kj
Thursday 4/4/19